Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.
Tip #1 Set Realistic Weight Loss Goals
If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesn’t happen then you feel let down and won’t have the same dedication to carry on and your diet fails miserably. However, if you are more realistic to begin with and realize that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed.
Tip #2 Don’t Tell Everyone You are Dieting
When people first start diets they tell everyone they are dieting and their great weight loss plans. However, this can frequently work against you because people will talk and judge your weight loss progress and make you feel uncomfortable, especially if you eat something others don’t believe is part of your diet plan. This will give you a complex, so simply start your diet, inform close family and friends for support, and keep your dieting to yourself and you won’t go crazy.
Tip #3 Don’t Eliminate a Food Group
Many times when you eliminate a complete food group from your diet you feel as if you are really sacrificing too much and you will simply lose your sanity and your diet will fail. On the other hand, if you eat a well balanced diet and allow yourself little treats along the way you will lose weight and keep your sanity as well.
Tip#4Take A Balance Nutritional Supplement
A daily nutritional supplement is important because the foods that we eat (even if we try to eat healthy) are not nearly as nutritious as they once were. This is simply a result of modern farming practices. Many studies show that even healthy foods like spinach, tomatoes, corn, potatoes, and other crops, have a great deal less vitamin and mineral content than they did 30, 40, and 50 years ago, because of the way foods are farmed, which affects the soil they are raised in. To make matters worse, many respected doctors, scientists and researchers believe that most chronic and life-threatening diseases are caused by nutritional deficiencies or imbalances.
Tip #5 Household Support
When you start a diet you need to make sure the entire household will support you in your efforts. If you are not eating sugar yet your spouse continues to come home with cookies, ice cream, and doughnuts then you will have a hard time sticking to the diet and you won’t feel much support, either, which will drive you crazy. So, make sure your entire family is ready to support you and if they choose to eat unhealthy to do it away from the home.
Tip #6 Work Out
Losing weight takes a lot of time, which can really test your sanity. However, if you include a work out routine with your diet then you will see a much quicker weight loss, have more energy, sleep better, and simply feel better about yourself. This will help you keep your sanity and stay true to your weight loss plan.
When you follow these five tips you will be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.
Gold 2011 has a keen interest in all matters relating to health and
and fitness, and has undertaken extensive research in the use of
Natural supplements. Please visit us to gain additional information on a
Natural Balance Daily Supplement
Gold 2011 is interested in all matters relating to health and fitness. He is retired from the United States Air Force and is a researcher in the areas of natural dietary supplements. Love sports as a former football, and basebell player, and presently as a fan.This author has published 46 articles so far.