Boxers have to make the weight. One pound over, and they don’t even get to compete. The same goes for kickboxing, MMA and wrestling. Other than Jockeys, there’s not many other athletes where the weight matters so much. After more than 15 years of teaching Authentic Fitness Boxing (www.boxout.com.au), cornering for elite boxers and competing …
How many times do you hear overweight people say things like, “I’m only this way because I’m big boned” or “both of my parents are big so it’s in my genes” or even “all of the women/men in my family are overweight”. So now the question is, if other members of your family are overweight …
Women love Boxing for Fitness. More and more women are “over” aerobics classes and the trendy treadmill scene. Instead, they are strapping on gloves and punching their way to a new body. Of the more than 50 000 people I have taught Fitness Boxing to over the last 16 years, more than half have been …