Boxers have to make the weight. One pound over, and they don’t even get to compete. The same goes for kickboxing, MMA and wrestling. Other than Jockeys, there’s not many other athletes where the weight matters so much. After more than 15 years of teaching Authentic Fitness Boxing (www.boxout.com.au), cornering for elite boxers and competing …
Can you really lose weight boxing at home? Yes! This article will reveal 3 tips you can include in your boxing workouts- at home, in the gym or anywhere! Hot Boxing Weight Loss tip #1 – Technique Matters: Learn to punch correctly Fitness Boxing students who pay even some attention to technique get far better …
Women love Boxing for Fitness. More and more women are “over” aerobics classes and the trendy treadmill scene. Instead, they are strapping on gloves and punching their way to a new body. Of the more than 50 000 people I have taught Fitness Boxing to over the last 16 years, more than half have been …