There are thousands of individuals in this world that have been diagnosed with high cholesterol. Many of them wonder what they can do to lower it. Of course, they can always take the prescriptions that were prescribed to them by their doctor, but medications can cause side effects. There are various things you can do that will naturally lower those levels. In the paragraphs below, we are going to tell you how. Lower cholesterol naturally with a few simple steps.
First of all, if you are overweight, it would be a good idea to lose weight. You can easily look up your BMI online and see exactly what your healthy weight should be. Once you have your healthy weight in mind, you should work towards that goal. There are many weight loss diets you can go on that work. However, it is important that you also exercise. You should be physically active for at least thirty minutes out of your day, every day.
Secondly, we know that garlic may not taste so great to you, but it is definitely something you should try to add to your diet. There are many good garlic recipes that you can use. We urge you to look online and find some good recipes containing garlic.
Third, you need to make sure you have healthy foods in your diet. Healthy foods consist of oats, fiber, fruits and vegetables. You also need to get rid of the bad fats – in fact, do away with trans-fats in your diet all together. A good cereal in the morning time would be oatmeal, which helps keep your heart healthy. You should also add some soy products to your diet. The soy products can be milk or any other thing that has soy in it. This has been proven to reduce cholesterol by around ten percent. Red yeast rice is another thing that you should add to your diet because it contains what is called lovastatin, which has been proven to reduce those levels by up to fifteen percent.
Fourth on our list is fish oil. If you do not like the taste of fish oil, that is okay, because there are fish oil supplements that you can purchase in your local store. These are good oils that work by flushing your body of those bad fats.
Fifth on our list is beta glucan. Beta glucan can actually be found in many cereal grains, such as barley and oats. It can also be found in algae.
Sixth is Vitamin B3. Vitamin B3 is great for raising the HDL, which is the good cholesterol. However, it is also known for lowering the bad choelsterol. The side effect of Vitamin B3 is flushing.
Seventh on our list is stress. If you have stress, you need to try to eliminate it as much as you can.
Those are seven ways to lower your cholesterol level naturally. There are many other herbs and techniques out there that you can use in order to naturally lower those levels, and I encourage you to learn everything you can about improving your cholesterol.
Author: robyn78917This author has published 2 articles so far. More info about the author is coming soon.